When Life Doesn’t Look Like You Thought It Would...
YOU'VE BEEN EVERYTHING FOR EVERYONE - MOM, WIFE, CAREGIVER, EMPLOYEE - AND NOW YOU'RE LEFT WONDERING...WHO AM I NOW?
At Sandi Rae Coaching, I help women who are facing major life transitions find clarity, confidence, and a renewed sense of purpose. Whether it’s a career change, relationship shift, or simply a soul-deep longing for more, I’ll help you reconnect with yourself and step boldly into your next season.
let's work together!
Coaching Services to Support You Through Life’s Curveballs
1:1 INDIVIDUAL COACHING
Personalized coaching sessions tailored to your current season. Whether you’re rebuilding after divorce, rediscovering your purpose as an empty nester, or just craving change, this is your space to explore what’s next.
GROUP COACHING CIRCLES
Join a supportive community of women navigating similar life shifts. Experience connection, perspective, and collective courage in a safe and honest space.
EMAIL LIST COMMUNITY
Because starting over doesn’t have to mean doing it alone. Get weekly encouragement, clarity, and practical mindset tips to help you move forward—one step at a time.
I'M SANDI RAE
YOUR CALM, COMPASSIONATE GUIDE FOR MIDLIFE TRANSITIONS
I’m Sandi—a small-town Minnesota gal with a big heart for women who feel like they’ve lost their way. I’m a certified life coach, seasoned occupational therapist, and woman who’s been through the thick of it: divorce, health struggles, empty nesting, job loss—you name it.
After 25+ years of walking alongside others in mental and emotional health settings, I created Sandi Rae Coaching to offer women in midlife the kind of support I wish I had: honest, empowering, and rooted in real-life experience.
Whether you’re navigating a major life change or simply craving something more, I’m here to walk with you—no pressure, no judgment, just space to breathe and be you.
Hello there!
THE MIDLIFE RESET
Real talk, gentle encouragement, and fresh perspective—delivered to your inbox.
Life can feel upside down in this season, but you're not alone in figuring it out. The Midlife Reset is your weekly dose of inspiration, mindset shifts, and simple steps to help you navigate what’s next with confidence and grace. Think of it as a soft place to land (with coffee in hand, of course). Join the list and take your first small step toward what’s next.
